Easy, low impact walk for the end of the day.

Done with '21, Ready to RENEW in '22! Happy New Year...keep an eye out for the schedule and some new recipes this weekend to keep you on track with your health and fitness goals in the New Year!

This 30-minute walking workout features nothing but upbeat, cheery songs designed to get you BACK TO HAPPY in 2021!

My vision for this #WalkInto2018 walking workout was to bring you a sunny beachwalk from Florida...but the weather and my health did not cooperate. As such, we are live in my living room this week. You will see my child running through the shot, my dog under my feet, and maybe even my husband w...

Enjoy this peaceful yoga session that doesn't require pressure on your wrists!

Playlist:
1. Nanana - Peggy Gou
2. Little Boo Thang - Paul Russell
3. Espresso - Sabrina Carpenter
4. Jungle - Back on 74
5. 8d Audio - Glamorous x This Girl
6. Sophie Ellis Bextor - Murder on the Dance Floor
7. Run DMC / Aerosmith / Queen Mashup
8. Sabrina Carpenter - Feather
9. Manchester Orche...

Whatever you do this year, do what you do with LOVE!!!