Walking Workouts

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  • Derulo

    This workout features clean versions of some of Jason Derulo's biggest hits!

  • Easy Christmas Walk

    This easy Christmas walk is a great option to wind down at the end of the day, reduce stress, and get you ready for sleep. So put on your Christmas pajamas or ugly Christmas socks and enjoy the music!

  • Autumn Comes

    Autumn Comes Workout. Featuring music:
    "Beach House" by Carly Rae Jepsen
    "So What" by Boys World
    "Stay With Me" by Calvin Harris
    "Crash" by Blu DeTiger
    "Then It All Goes Away" by Dayglow
    "Hot in It" by Test, Charli XCX
    "Potion" by Dua Lipa & Calvin Harris
    "Autumn Comes" by David Gramberg, Mary Lou

  • September Feels

    Songs include:
    "Im Good" by David Guetta & BebeRexha
    "Million Dollar Baby" by Ava Max
    "All She Wanna Do is Dance" by John Legend
    "Break My Soul" by Beyonce
    "Words" by Alesso
    "All 4 Nothing" by Lauv
    "L.O.V.E." by Young Bae
    "History" by Joel Corry & Becky Hill
    "These Nights" by Loud Luxury
    "Beautif...

  • Olivia Newton John

    This walking workout features the music of the late Olivia Newton John!

  • Sunflower II

    Songs from TikTok in a sunflower field!

  • Dirty

    Dirty Pop at its finest! Music from Christina Aguilera, Beyonce, Fergie, Justine Timberlake, Jax Jones, and Demi Lovato!

  • Next Level

    Take your workout to the next level with this 30 minute walk! Featuring music by Mimi Webb, Ed Sheeran, T-Pain, Blu DeTiger, David Guetta & Becky Hill, Nessa Barrett, Charli XCX, and Kehlani!

  • Control Alt Delete

    NEW MUSIC from The Weekend, RĂªve, Jason Derulo, Jax Jones, Disclosure, Diplo, Annita, Lucy Pearl, and Saweetie!

  • Late 80's Prom

    Featuring our favorite songs played at Prom in the late 1980's!

  • 80s Prom R&B Edition

    This walk features our favorite R&B songs that were played during a 1980's prom! Music from Earth Wind & Fire, Teena Marie, Diana Ross, Klymaxx, Michael Jackson, Eddy Grant, and Midnight Star.

  • 80s Prom II - New Wave

    My favorite NEW WAVE songs that would've been played on Prom Night!

  • TikTok Walk

    This 30-minute walking workout features music currently trending on TikTok!

  • 80's Prom Walk

    Workout to some of the tunes we heard on Prom Night back in the 1980s! Includes Tommy Tutone, Rick Springfield, The Bangles, Oingo Boingo, The Clash, Kenny Loggins, Madonna, and Simple Minds.

  • DFF Remix

    Positive and uplifting - this walk is a remix of some of our old DFF favorites!

  • Full Moon Rapture II

    Enhanced sound volume!