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Renew in '22
Done with '21, Ready to RENEW in '22! Happy New Year...keep an eye out for the schedule and some new recipes this weekend to keep you on track with your health and fitness goals in the New Year!
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Christmas Eve Walk
Christmas Eve Walk
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Naughty or Nice
Enjoy this holiday walk underneath the tree...have you been naughty or nice this year?!
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Snowga - Wrist Free Yoga
Enjoy this peaceful yoga session that doesn't require pressure on your wrists!
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Sounds of the Season Stretch
Unwind with this stretch set to the sounds of the holiday season!
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For Beginners
This workout is intended for beginners! If you are more advanced, then modify as needed.
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Mix Tape I
This workout features songs requested by fellow WoWzers! Songs include:
Whitney Houston "How Will I Know? (Remix)"
Prince "Batdance"
Sam Feldt "Post Malone"
Joan Jett "I Love Rock and Roll (Remix)"
Yellow Claw "DJ Turn it Up"
Icona Pop "Emergency"
Jonas Brothers "Sucker"
The Police "Message in a... -
Free Britney ONE HOUR
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So Long Summer Arm Burner
Say goodbye to summer with this 30-minute walk focusing on arms!
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Free Britney II
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Bust a Move
Bust out your best moves to this feel good walking workout!
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Free Britney I
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Country Girls
Enjoy this 46 minute walk feature our favorite Country Girl hits!
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For the Girls
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Kick Butt II
Get ready to rumble with this 30-minute low impact kickboxing workout! BUT TAKE IT EASY...you may experience some muscle soreness from this one!
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Kick Butt Lift Up
Low impact kickboxing workout to positive, encouraging, and UPLIFTING music!
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21 Part II