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Our Journey So Far
One hour walking workouts - a new segment followed by a montage of our journey together so far!
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In the Beginning
We are back in my living room where this all began...and the first 20 minutes are for beginners!
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Saint Lucia
Take a walk through the tropical paradise of SAINT LUCIA!
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My 1993 Step Aerobics Playlist
Songs and movements from my step aerobics days!
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1980s (1hr)
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1980's (30 Min)
Short on time? Break a sweat with this 30-minute walk through the 1980's! And stay tuned for MORE 1980's next week!
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Mixed Up Nu Skool
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Mixed Up: Old Skool
Can you sort out the old vs. new music in this 30-minute walking workout?!
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All Mixed Up - One Hour
For those who prefer an hour-long workout!
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i *HEART* Lindsey Stirling
Nothing but Lindsey Stirling in this 30 minute walking workout!
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Gimmie! Gimmie! Gimmie!
Get blown away during this 30-minutes walking workout!
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More DISCO
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Disco Marathon (1 hour)
Walk with me to a full hour of disco!
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Jazzy Walk
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Nutcracker
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DFF 30+1 Min Walking Workout
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DFF Another 40 Min Walking Workout
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DFF 30 + 5 Min