All new songs for an all new season...a little old and new! Enjoy!

"I'm so glad I live in a world where there are Octobers." - Anne of Green Gables. Isn't that the truth?! Autumn is my favorite time of year and I'm blessed to be surrounded in October with a bounty of deciduous trees that envelope our family in fall foliage. With that said, I wanted to share m...

I admit it. I am in love with Montana. And who wouldn't be with views like THIS?! Take an hour-long walk with me through the Big Sky Country of Montana.

Celebrating our FREEDOM in this hour-long beach walking workout! Don't skip out on the cool down song...it is worth the wait.

For the next hour, take an Autumn walk on Grandma's farm. Don't worry about what happened yesterday or what you need to do today; where you are going or where you have been. Just put the world on hold for sixty minutes and enjoy the fall leaves falling all around you like confetti.

Take a walk through the tropical paradise of SAINT LUCIA!

This video turned out completely different than what I intended...but what a pleasant surprise! A fog rolled in over the water which gave the workout a dreamy feeling. Perfect setting to spend an hour "reflecting" on yourself, your life, or your goals!

Its called Palms, but be on the look out for BUTTERFLIES during this one hour walking workout!

I am blessed to wake up with this view every Autumn morning. Let me share my blessings with you - take an hour-long walk with me and bask in the Autumn sunrise!

While my hip heals, here is a 30-minute express walking workout compilation.

Get healthy by walking in place to today's top music. Exercise made simple - just put one foot in front of the other!