Walking Workouts

Walking Workouts

One hour walking workouts from the comfort of your home set to today's top music. Exercise made simple - just put one foot in front of the other!

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Walking Workouts
  • Gimmie! Gimmie! Gimmie!

    Get blown away during this 30-minutes walking workout!

  • SUNNY

    Finally!!! It's SUNNY and warm outside! Take this hour-long walk along the beach and feel the heat!

  • Disco Queen

    This is the first in a series of FOUR disco walking workouts..stay tuned!

  • Our Journey So Far

    One hour walking workouts - a new segment followed by a montage of our journey together so far!

  • MORE Lindsey Stirling (45min)

    An additional 15min of content to the I *HEART* LINDSEY STIRLING walking workout!

  • Natural Florida

    Due to inclement weather (again), this is actually a 45 minute walking workout followed by an 8 minute yoga-style stretch - enjoy!

  • i *HEART* Lindsey Stirling

    Nothing but Lindsey Stirling in this 30 minute walking workout!

  • #WalkInto2018

    My vision for this #WalkInto2018 walking workout was to bring you a sunny beachwalk from Florida...but the weather and my health did not cooperate. As such, we are live in my living room this week. You will see my child running through the shot, my dog under my feet, and maybe even my husband w...

  • All Mixed Up - One Hour

    For those who prefer an hour-long workout!

  • Snow Flow

    One last hour-long walk in the snow before we head to Florida for the winter!

  • Snow Walk at Night

    Hey let's try something different and walk together for an hour at night!

  • Mixed Up: Old Skool

    Can you sort out the old vs. new music in this 30-minute walking workout?!

  • Winter Walk

    Winter has arrived! Take this hour-long walk with me in the freshly-fallen snow. Featuring today's top music - no instructor chatter!

  • Waiting for Winter

    The leaves are gone but the snow is yet to arrive. Take an hour-long walk with me through the forest while we wait for winter to arrive. Set to today's top music!

  • More 1980's (30 Min)

    Who loves working out to the music from the 1980's?! Spend the next 30 minutes working out to your favorite songs from the MTV era!

  • Snow Day

    No work, no school...today is a SNOW DAY!!! Take an hour-long walk with through a winter wonderland. Feel the snow flakes gently falling all around you - feel the snow crunch under your feet. And unlike ME, you don't have to worry about slipping on the snow!

  • Dawn

    Watch the sunrise paint brilliant colors across the water in this hour-long lakeside walk!

  • 1980's (30 Min)

    Short on time? Break a sweat with this 30-minute walk through the 1980's! And stay tuned for MORE 1980's next week!

  • Believe

    BY REQUEST! Can you spot your requested song?! This hour-long walking workout contains songs requested by our loyal WoWzers!

  • Release

    Cast away your cares, release your worries, and press the PAUSE button on life while you take this one-hour-long walk by the river. Feel the crisp Autumn air swirling all around you.

  • Autumn Breeze

    Will you be my walking buddy? Feel the Autumn breeze blowing and the leaves falling around you like confetti for this hour-long walking workout...and add +5,500 steps to your daily step count!

  • Waterfall

    One-hour long walking workout inspired by waterfalls.