Take a walk through the tropical paradise of SAINT LUCIA!

Celebrating our FREEDOM in this hour-long beach walking workout! Don't skip out on the cool down song...it is worth the wait.

I admit it. I am in love with Montana. And who wouldn't be with views like THIS?! Take an hour-long walk with me through the Big Sky Country of Montana.

All new songs for an all new season...a little old and new! Enjoy!

BY REQUEST! Can you spot your requested song?! This hour-long walking workout contains songs requested by our loyal WoWzers!

Watch the sunrise paint brilliant colors across the water in this hour-long lakeside walk!

The leaves are gone but the snow is yet to arrive. Take an hour-long walk with me through the forest while we wait for winter to arrive. Set to today's top music!

Winter has arrived! Take this hour-long walk with me in the freshly-fallen snow. Featuring today's top music - no instructor chatter!

No work, no school...today is a SNOW DAY!!! Take an hour-long walk with through a winter wonderland. Feel the snow flakes gently falling all around you - feel the snow crunch under your feet. And unlike ME, you don't have to worry about slipping on the snow!

My vision for this #WalkInto2018 walking workout was to bring you a sunny beachwalk from Florida...but the weather and my health did not cooperate. As such, we are live in my living room this week. You will see my child running through the shot, my dog under my feet, and maybe even my husband w...

Hey let's try something different and walk together for an hour at night!

Celebrate the Christmas season with an hour-long snowy walk through Mount Rainer National Park. Set to your favorite Christmas songs! Merry Christmas to all!

Due to inclement weather (again), this is actually a 45 minute walking workout followed by an 8 minute yoga-style stretch - enjoy!

Finally!!! It's SUNNY and warm outside! Take this hour-long walk along the beach and feel the heat!

Walk with me to a full hour of disco!

We are back in my living room where this all began...and the first 20 minutes are for beginners!

Hour Long Walking Workout

FINALLY! A warm weather day to film a beach walk...enjoy an hour walking near the dunes!

Re-live our Christmas Eve Livestream with this festive Christmas and Hanukkah Workout!

Have you ever wondered what a LIVE walking workout looks and feels like?! Well here ya go!

The most beautiful thing about a blizzard is, when all is said and done, the world is quiet. Take a walk with me in this peaceful natural setting.

Walk-in-place workout by the ocean...feel the island breeze!