Beginners Workouts
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Easy Disco Walk II
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Easy Disco Walk
This Easy Disco Walk is a great place for beginners to start...or if you just want to move and need something easy!
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Wind Down Walk
Easy, low impact walk for the end of the day.
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DFF In the Beginning
Back to Basics! Here is an favorite from my old YouTube Channel!
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DFF Walking Workout II
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DFF Autumn 30 Min Walk
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DFF One Hour Walking Workout
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DFF 30+1 Min Walking Workout
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DFF Another 40 Min Walking Workout
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DFF 30 + 5 Min
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DFF Walking Workout II
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DFF 40 Min
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DFF 20 Min Walk
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For Beginners
This workout is intended for beginners! If you are more advanced, then modify as needed.
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Welcome Back
Playlist:
1. Nanana - Peggy Gou
2. Little Boo Thang - Paul Russell
3. Espresso - Sabrina Carpenter
4. Jungle - Back on 74
5. 8d Audio - Glamorous x This Girl
6. Sophie Ellis Bextor - Murder on the Dance Floor
7. Run DMC / Aerosmith / Queen Mashup
8. Sabrina Carpenter - Feather
9. Manchester Orche...
