Up Next in Beginners Workouts

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  33:50

  Easy Disco Walk

  Easy Disco Walk

  This Easy Disco Walk is a great place for beginners to start...or if you just want to move and need something easy!

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  32:19

  Wind Down Walk

  Wind Down Walk

  Easy, low impact walk for the end of the day.

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  40:23

  DFF In the Beginning

  DFF In the Beginning

  Back to Basics! Here is an favorite from my old YouTube Channel!