Live stream preview
This workout is intended for beginners! If you are more advanced, then modify as needed.
Up Next in FREE WORKOUTS
-
DFF Island Christmas
Merry Christmas from our island home to yours! This Christmas walk features praise music only!
-
Renew in '22
Done with '21, Ready to RENEW in '22! Happy New Year...keep an eye out for the schedule and some new recipes this weekend to keep you on track with your health and fitness goals in the New Year!
-
#BacktoHappy2021
This 30-minute walking workout features nothing but upbeat, cheery songs designed to get you BACK TO HAPPY in 2021!
2 Comments