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Work your chest, biceps, and triceps in this short but INTENSE seven minute segment!
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Kitchen Barre: Standing Abs
In this 9-minute workout, we will focus on abdominal muscles while using the kitchen counter as our barre! A perfect toning workout to following your daily walking workout.
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Kitchen Barre: Squats
Barre using nothing but your kitchen counter! This quick workout is eight minutes long and intended to be done directly after your walking workout. In this series, each Kitchen Barre video will focus on toning one target area of the body.
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Kitchen Barre: Lower Body Basics
Barre from Beginners! No fancy barre - just use your kitchen counter!
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