Enjoy this peaceful yoga session that doesn't require pressure on your wrists!

A total body barre workout for complete beginners!

Follow your walking workout with this short 7-minute segment to tone your arms...no weights needed!

Enjoy this mind, body, and spirit stretch in the midst of the vibrant Autumn leaves!

This intense ten-minute workout focuses on your hips, abs, and tops of the thighs!

Work your chest, biceps, and triceps in this short but INTENSE seven minute segment!

In this 9-minute workout, we will focus on abdominal muscles while using the kitchen counter as our barre! A perfect toning workout to following your daily walking workout.

Barre using nothing but your kitchen counter! This quick workout is eight minutes long and intended to be done directly after your walking workout. In this series, each Kitchen Barre video will focus on toning one target area of the body.

Barre from Beginners! No fancy barre - just use your kitchen counter!