Up Next in Walking Workouts

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  59:57

  Reflection

  Reflection

  This video turned out completely different than what I intended...but what a pleasant surprise! A fog rolled in over the water which gave the workout a dreamy feeling. Perfect setting to spend an hour "reflecting" on yourself, your life, or your goals!

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  33:44

  DFF Autumn 30 Min Walk

  DFF Autumn 30 Min Walk

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  1:00:04

  Breathe

  Breathe

  For the next hour, take an Autumn walk on Grandma's farm. Don't worry about what happened yesterday or what you need to do today; where you are going or where you have been. Just put the world on hold for sixty minutes and enjoy the fall leaves falling all around you like confetti.