Done with '21, Ready to RENEW in '22! Happy New Year...keep an eye out for the schedule and some new recipes this weekend to keep you on track with your health and fitness goals in the New Year!

Christmas Eve Walk

Enjoy this holiday walk underneath the tree...have you been naughty or nice this year?!

Unwind with this stretch set to the sounds of the holiday season!

This workout is intended for beginners! If you are more advanced, then modify as needed.

This workout features songs requested by fellow WoWzers! Songs include:
Whitney Houston "How Will I Know? (Remix)"
Prince "Batdance"
Sam Feldt "Post Malone"
Joan Jett "I Love Rock and Roll (Remix)"
Yellow Claw "DJ Turn it Up"
Icona Pop "Emergency"
Jonas Brothers "Sucker"
The Police "Message in a...

Say goodbye to summer with this 30-minute walk focusing on arms!

Bust out your best moves to this feel good walking workout!

Enjoy this 46 minute walk feature our favorite Country Girl hits!

Featuring the music of PRINCE!

Get ready to rumble with this 30-minute low impact kickboxing workout! BUT TAKE IT EASY...you may experience some muscle soreness from this one!

Lots of catchy songs in this half hour workout!

A few months ago, we played a game in the private Facebook group. We were instructed to Google the #1 song on our 21st birthday...and that song *allegedly* would predict how our 2021 is going to go. LOL - at any rate, enjoy PART ONE of the songs from our 21st birthdays!